Showing posts with label Christmas. Show all posts
Showing posts with label Christmas. Show all posts
Monday, November 22, 2010
FFF Diva Song of the MOment: "Christmas is All Around"
"Christmas is All Around" by Billy Mack from the movie Love Actually
I feel it in my fingers
I feel it in my toes
Christmas is all around me
and so the feeling grows
It's written in the wind
It's everywhere I go
So if you really love Christmas
C'mon and let it snow
You know I love Christmas
I always will
My mind's made up
The way that I feel
There's no beginning
There'll be no end
Cuz on Christmas
You can depend
You gave your presents to me
And I gave mine to you
I need Santa beside me
In everything I do
You know I love Christmas
I always will
My mind's made up
The way that I feel
There's no beginning
There'll be no end
Cuz on Christmas
You can depend
Cuz on Christmas
You can depend
It's written on the wind
It's everywhere I go
So if you really love me
C'mon and let it show
C'mon and let it show
So if you really love
C'mon and let it
If you really love me
C'mon and let it
Now if you really love me
C'mon and let it show
Thursday, December 24, 2009
FFF Diva Wish: Merry Christmas! Maligayang Pasko!
Mariah Carey "All I Want for Christmas" Flash Mob
GLEE Holiday Flash Mob in Rome, Italy
"Ay Pasko Ang Sumapit" A Traditional Filipino Christmas Song
This entry is just to wish everyone a Merry Christmas and a Happy New Year! 2009 was an up & down year for me personally, but the last 6 months literally transformed my life. I broke through my plateau, achieved a weight in my 230 lbs AND became a marathon runner (1/2 marathon ran, now training for a full marathon). LIFE IS GOOD. FAMILY IS GOOD. WEIGHT LOSS IS GOOD. TAKING BACK YOUR LIFE IS GOOD. EMBRACE THE GOOD. Here we come 2010!
<3 FFF Diva Mo
Monday, December 21, 2009
FFF Diva Operation Boot Camp Reflection: Special Christmas Message & Homework from Trainer Ronny
Hey Guys~
I just wanted to thank you all for a GREAT time in Boot Camp this year. All the hard work, sweat, laughs, and yelling that we all went through with all the "great" weather was awesome. I know you guys thought it was all over after that awesome Graduation Party, but WAIT - THERE'S MORE!!
Attached is the 12 Days of Christmas Homework. On day 1, you do 1 round of the exercises prescribed... on day 2, you do 2 rounds, on day 3, 3 rounds... so on and so forth. open the file up and check it out, please let me know if you have any questions on it. It IS in your guys' best interest to DO the homework!! It will be good...
| NAME: | ||||||||||||
| 12 DAYS OF Holiday Homework | ||||||||||||
| 12 ROUNDS/20 SECONDS EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| PUSH-UPS | ||||||||||||
| SQUATS | ||||||||||||
| BURPEES | ||||||||||||
| L SIT-UPS (6 TO 90 DEGREES) | ||||||||||||
| 11 ROUNDS/20 SECONDS EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | |
| SQUAT JUMPS | ||||||||||||
| TRICEP DIPS (USING A CHAIR) | ||||||||||||
| V-SIT-UPS | ||||||||||||
| 10 ROUNDS/30 SECONDS EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ||
| WIND SPRINTS | ||||||||||||
| REVERSE LUNGES | ||||||||||||
| PLANK | ||||||||||||
| SIT -UPS | ||||||||||||
| 9 ROUNDS/1:00 MINUTES EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | |||
| JUMPING JACKS | ||||||||||||
| JUMP ROPE | ||||||||||||
| 8 ROUNDS/ OUTSIDE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||||
| 1 LAP AROUND A TRACK or 1/4 mile loop | ||||||||||||
| 2 SET STAIRS | ||||||||||||
| 7 ROUNDS/ 10 REPS EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | 6 | 7 | |||||
| SIDE to SIDE LUNGES | ||||||||||||
| FIRE HYDRANTS | ||||||||||||
| PUSH-UPS | ||||||||||||
| TRICEP DIPS | ||||||||||||
| BICYCLES | ||||||||||||
| MOUNTAIN CLIMBERS | ||||||||||||
| BURPEES | ||||||||||||
| 6 ROUNDS/ 1 MINUTES EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | 6 | ||||||
| PLANK | ||||||||||||
| ROW BOAT TOUCHES SIDE TO SIDE | ||||||||||||
| 5 ROUNDS/ 25 REPS EACH EXERCISE | 1 | 2 | 3 | 4 | 5 | |||||||
| PUSH-UPS | ||||||||||||
| SIT-UPS | ||||||||||||
| LUNGES (25 EACH LEG) | ||||||||||||
| 4 ROUNDS/ 2 MINUTES EACH EXERCISE | 1 | 2 | 3 | 4 | ||||||||
| SPRINT 200m WALKING LUNGE BACK | ||||||||||||
| TOE TAPS (CURB KICKES) | ||||||||||||
| 3 ROUNDS/ 2 MINUTES EACH EXERCISE | 1 | 2 | 3 | |||||||||
| STEP UPS ON HIGH CURB OR STEP | ||||||||||||
| 1 MIN MT. JACKS, 1 MIN SQUAT JACKS | ||||||||||||
| FIRE HYDRANT (KICK UP, HEEL FLEXED) | ||||||||||||
| 2 ROUNDS/ 25 REPS EACH EXERCISE | 1 | 2 | ||||||||||
| PUSH-UP w/ RIGHT AND LEFT ARM RAISE | ||||||||||||
| Alternating Lunge Jumps | ||||||||||||
| SQUAT | ||||||||||||
| 1 ROUND!!/ OUTSIDE | 1 | |||||||||||
| SKIPPING 200M | ||||||||||||
| WALKING REVERSE LUNGES 200m (back) | ||||||||||||
| PUSH-UPS ( 20 reps) |
Also, if you haven't done so already - a little reminisce of the graduation party, I put a video up on my facebook. Check it out... :)
GREAT JOB GREG!!! :P
Hope all a Merry Christmas and Happy Holidays!
Be Safe, Be Healthy, Be HAPPY
Committed to your health
~Ronny
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