FFF Diva Song of the MOment: "Christmas is All Around"

"Christmas is All Around" by Billy Mack from the movie Love Actually

I feel it in my fingers
I feel it in my toes
Christmas is all around me
and so the feeling grows

It's written in the wind
It's everywhere I go
So if you really love Christmas
C'mon and let it snow

You know I love Christmas
I always will
My mind's made up
The way that I feel
There's no beginning
There'll be no end
Cuz on Christmas
You can depend

You gave your presents to me
And I gave mine to you
I need Santa beside me
In everything I do

You know I love Christmas
I always will
My mind's made up
The way that I feel
There's no beginning
There'll be no end
Cuz on Christmas
You can depend

Cuz on Christmas
You can depend

It's written on the wind
It's everywhere I go
So if you really love me
C'mon and let it show
C'mon and let it show
So if you really love
C'mon and let it
If you really love me
C'mon and let it
Now if you really love me
C'mon and let it show

FFF Diva Wish: Merry Christmas! Maligayang Pasko!

Mariah Carey "All I Want for Christmas" Flash Mob



GLEE Holiday Flash Mob in Rome, Italy



"Ay Pasko Ang Sumapit" A Traditional Filipino Christmas Song

This entry is just to wish everyone a Merry Christmas and a Happy New Year! 2009 was an up & down year for me personally, but the last 6 months literally transformed my life. I broke through my plateau, achieved a weight in my 230 lbs AND became a marathon runner (1/2 marathon ran, now training for a full marathon). LIFE IS GOOD. FAMILY IS GOOD. WEIGHT LOSS IS GOOD. TAKING BACK YOUR LIFE IS GOOD. EMBRACE THE GOOD. Here we come 2010!

<3 FFF Diva Mo

FFF Diva Operation Boot Camp Reflection: Special Christmas Message & Homework from Trainer Ronny

Hey Guys~

I just wanted to thank you all for a GREAT time in Boot Camp this year. All the hard work, sweat, laughs, and yelling that we all went through with all the "great" weather was awesome. I know you guys thought it was all over after that awesome Graduation Party, but WAIT - THERE'S MORE!!

Attached is the 12 Days of Christmas Homework. On day 1, you do 1 round of the exercises prescribed... on day 2, you do 2 rounds, on day 3, 3 rounds... so on and so forth. open the file up and check it out, please let me know if you have any questions on it. It IS in your guys' best interest to DO the homework!! It will be good...

NAME:
12 DAYS OF Holiday Homework
12 ROUNDS/20 SECONDS EACH EXERCISE	1	2	3	4	5	6	7	8	9	10	11	12
PUSH-UPS
SQUATS
BURPEES
L SIT-UPS (6 TO 90 DEGREES)
11 ROUNDS/20 SECONDS EACH EXERCISE	1	2	3	4	5	6	7	8	9	10	11
SQUAT JUMPS
TRICEP DIPS (USING A CHAIR)
V-SIT-UPS
10 ROUNDS/30 SECONDS EACH EXERCISE	1	2	3	4	5	6	7	8	9	10
WIND SPRINTS
REVERSE LUNGES
PLANK
SIT -UPS
9 ROUNDS/1:00 MINUTES EACH EXERCISE	1	2	3	4	5	6	7	8	9
JUMPING JACKS
JUMP ROPE
8 ROUNDS/ OUTSIDE	1	2	3	4	5	6	7	8
1 LAP AROUND A TRACK or 1/4 mile loop
2 SET STAIRS
7 ROUNDS/ 10 REPS EACH EXERCISE	1	2	3	4	5	6	7
SIDE to SIDE LUNGES
FIRE HYDRANTS
PUSH-UPS
TRICEP DIPS
BICYCLES
MOUNTAIN CLIMBERS
BURPEES
6 ROUNDS/ 1 MINUTES EACH EXERCISE	1	2	3	4	5	6
PLANK
ROW BOAT TOUCHES SIDE TO SIDE
5 ROUNDS/ 25 REPS EACH EXERCISE	1	2	3	4	5
PUSH-UPS
SIT-UPS
LUNGES (25 EACH LEG)
4 ROUNDS/ 2 MINUTES EACH EXERCISE	1	2	3	4
SPRINT 200m WALKING LUNGE BACK
TOE TAPS (CURB KICKES)
3 ROUNDS/ 2 MINUTES EACH EXERCISE	1	2	3
STEP UPS ON HIGH CURB OR STEP
1 MIN MT. JACKS, 1 MIN SQUAT JACKS
FIRE HYDRANT (KICK UP, HEEL FLEXED)
2 ROUNDS/ 25 REPS EACH EXERCISE	1	2
PUSH-UP w/ RIGHT AND LEFT ARM RAISE
Alternating Lunge Jumps
SQUAT
1 ROUND!!/ OUTSIDE	1
SKIPPING 200M
WALKING REVERSE LUNGES 200m (back)
PUSH-UPS ( 20 reps)

Also, if you haven't done so already - a little reminisce of the graduation party, I put a video up on my facebook. Check it out... :)

GREAT JOB GREG!!! :P

Hope all a Merry Christmas and Happy Holidays!

Be Safe, Be Healthy, Be HAPPY

Committed to your health

~Ronny