Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts

Wednesday, September 27, 2017

"I'd rather own little & see the world than own the world and see little of it."


"I'd rather own little & see the world than own the world and see little of it."

Have you ever had one of those moments where you need to change your environment or shake things up in your life to break the routine or stale energy? I had this experience last Monday morning. By Monday afternoon, I requested three days off work to visit my sister in Tacoma, WA (near Seattle). By Tuesday evening, my husband Donald bought my plane ticket blindly on Expedia.com. Why did I do this? I just needed an opportunity to reset, outside of my North Bay, CA home environment. I fully acknowledge the privilege that is involved with being able to travel and leave at the drop of a hat. In reality, this decision was shared carefully with me and my husband - we reviewed our life budget and made it work. I am only here for 2.5 days. Not enough time to even sneeze. However, out of all the places to choose to vacation to I chose the Seattle area to specifically see my sister Leilani.


I am ten pounds away from my weight loss goal. I feel like I am stuck. My sister though is kicking ass and taking names. She has dropped well over 50 lbs and is close to reversing her Type II Diabetes. I just landed late last night after work from San Francisco, and she already booked me for our Wednesday morning kickboxing class (which did kick my ass). She is living life to the beat of her own drum and not letting money (or lack there of) stop her from living. I haven't even spent 24 hours with her and I have already confirmed I am living waaaaaaaay outside of my means and I can do better. You can live life to its fullest without going broke. You can experience adventure without going broke. There is no such thing as broke - it's living within your life budget.



You might be wondering: "Wow Mo, your husband Donald is so supportive of you just whisking off on vacation without a moment's notice." Yes and no. He is supportive, but the main reason why he worked our life budget to make this happen was because I needed a break to renew and re-balance my mental health. I have branded myself as #MoOnTheGo - I thrive on being busy - or so I thought. I needed a break from work, personal commitments, community work, emails, social media, and technology (yes I know it's ironic considering I am writing this blog post on my tech hiatus). I didn't tell anyone really where I was going. My husband agreed to this trip if I promised to put an away message on both my work AND personal email, plus not post on social media. Keep this trip quiet and sacred.  I know it sounds crazy, but I NEVER put on my away message on personal email. Last time I did that was 2012 - I didn't even do that for my own wedding last year! The moment I got off the plane at Sea-Tac, I felt relaxed. I felt unchained from checking email and my social media accounts. To continue this relaxed feeling, my sister decided to take me to the Tacoma Museum today. I literally sat in front of a video of an outdoor installation of inflatable tubes flapping in the wind on a 20 minute loop. I SAT STILL. My sister found me in the museum and was shocked that I was just sitting there quietly. You are probably thinking: "Twenty minutes? What's the big deal?" For someone nicknamed #MoOnTheGo this 20 minutes meant everything. We even wrapped up our visit with 20 minutes in the creative art making room. Leilani and I sat across from each other. She painted a picture of a bowl of fruit. I drew a sketch of my sister with the bowl of fruit she was painting. We hung them on the art wall with pride. I am taking them back to California to give as a gift to our mom. I am 32 years old. The last time I sat down and drew a picture the way I did today I was a teenager and before that I was in middle school. There we were sitting in complete silence. The only sound you heard was my pencil brushing against the paper and my sister's watercolor brush on her sheet of paper.

I am sharing this because by sitting in silence or in stillness I am shaking away discomfort. I am uncomfortable with silence and stillness. I am uncomfortable with rest. By having a neverending list of things to do, I am not able to prioritize what I really need to do or want to finish. For example, I am in the process of going back to school to finish my MBA. I walked in 2011 with two classes and a capstone project to finish. I finished my capstone project and passed, but never finished those last two classes. I am here sitting in front of my laptop sitting in a coffee shop in Gig Harbor, WA while my sister is running errands with only two goals - 1) finishing this blog entry 2) writing my MBA personal statement to be able to re-apply into my unfinished graduate school program.

Now is the time for me to crowd out the noise. This trip to see my sister was a gift from a higher power and I don't want to waste it.

I know my thoughts are all over the place, but I often delay my goals because I strive for perfection which in the end prevents me from even starting in the first place. Not this time - I am striving for the first raw draft. 

Thursday, November 4, 2010

FFF Diva Life MO-ments: A Time for Reflection

Maybe I should have gotten that flu shot after all. Haha. Sigh.

I have been bed ridden since Tuesday. For someone who lives a busy lifestyle like me, it's actually not so fun. Long story short I thought I could hack the world with one day of rest but that kicked my ass: I ended up with a double ear infection, chest congestion, and a high fever that just broke early this AM. It's the afternoon and I am starting to feel okay, but it's only after hours of napping on and off throughout the day. I am nowhere near to perfect, but it's an eye opener about making sure I take care of myself. I run myself ragged more than once and to be forced to be homebound from grad school, work, the gym, and Operation Boot Camp really reminds me: HEY MO SLOW DOWN! Anyways the last time I was bed ridden like this was back in March when I had to stop all exercise and training for two weeks right before my LA Marathon race. Sigh.

Anyways...I will spend my time at home resting, reflecting, meal planning, reading, blogging, and writing my novel. Yup novel. I am participating in something fun that happens every November: National Novel Writing Month (NaNoWriMo). 50,000 words in 30 days. It's a doozy, it's about my crazy weight loss journey and everything else touched by it. I'll keep you posted. I promise.

But shhhhh, don't tell my doctor but I am signed up to run the Morgan Hill 1/2 Marathon this Sunday. Don't worry, if I still feel off I'll just walk it. It's only 13.1 miles. ; )

Ok, maybe the whole "Do as I say, don't do as I do" would be applicable in this scenario. My bad. I'll try.

<3 FFF Diva Mo

Sunday, January 10, 2010

FFF Diva Operation Boot Camp "Biggest Loser" Competition: DAY 7

FFF Diva Challenge: Operation Boot Camp "Biggest Loser" Competition

DAY 7: Thursday, January 7th, 2010

Exercise:
At camp we did an activity called "Ground Attack" During this activity we did bear crawls, crab walks, lunges, inch-worms, and interval running in between. It would have been ok, but AGAIN the grass was frozen and thankfully one of my fellow campers lent me their gloves. I need to get my own pair of gloves AND I need to get a new pair of running shoes. My socks every morning are soaked. I think I will get running trail shoes from Running Revolution. After all boot campers get 20% off. Nice!

Also, after camp I ran 2 miles, but I HAD TO RUN ON A TREADMILL INDOORS. Again the lungs were feeling heavy. My instructor told me that I should get some type of motorcycle neck warmer that will help keep my neck and face warm. Hmmm. We'll see how that works. Today I finally listened to my body, because at camp it was SOOOOO ROUGH. Even though I could physically do the exercises my heavy breathing due to the cold air in my lungs REALLY SLOWED ME DOWN to the point that I had to walk instead of run. Scary.

Lesson: LISTEN TO YOUR BODY. If you need to rest, don't fight it. It will only work against you in the end.

Committed to health,
FFF Diva Mo

Monday, January 4, 2010

FFF Diva Operation Boot Camp "Biggest Loser" Competition: Day 3

FFF Diva Challenge: Operation Boot Camp "Biggest Loser" Competition

DAY 3: Sunday, January 3rd, 2010

Simple entry--I AM SICK! I had a week and some odd days of winter vacation and I got sick the day before I went back to work. Loverly.

Workout? = NO

Running a mile today? = NO

Sleep? = YES. LOTS.

Hot tea? = YES. LOTS.

REST is VITAL for me to be able to win this competition. Make sure you rest too!
Related Posts with Thumbnails