FFF Diva Perspective: Resolution Revolution

Below is an article that my fellow boot camper and good friend Lakshmi shared today on her Facebook page. Long story short it's about how people make New Year's resolutions and bever stick to them. This article shares how you can be part of a Resolution Revolution.

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Resolution Revolution: A Better Way to Start Your Year
Written by Christine Kane
December 28th, 2007

The regulars at the gym are already joking about it.

“Have a good workout now,” they say. “Cuz next week, it’ll suck in here.”

That’s because all the folks who have – yet again – made their New Year’s Resolutions will show up. They’ll stick around for a while. Then, around St. Patrick’s Day, the regulars get to have their old gym back.

Last week, I overheard a radio talk show. The hosts were discussing the most common New Year’s Resolutions and the average success rate. Among the most common were Get Organized, Be More Spiritual, Lose Weight, Quit Smoking, and Spend More time with the Family.

I don’t know about you, but this kind of To-Do List approach to life transformation does little to inspire me. And it doesn’t surprise me at all that the success rates were pretty depressing.

Why Resolutions Don’t Work
The reason most resolutions don’t work is that they address only one level of your life. The DO level. It’s the DO-HAVE-BE model. “I will DO this thing.” (i.e., Lose weight) “So I can HAVE this other thing” (Self-Esteem) and I can BE this thing. (Confident.)

The average New Year’s Resolution doesn’t address the core of the issue – the “BE” level.

The best order for creating positive changes in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow more easily.

When you start only on the DO level, then all the blocks on the BE level will often become the obstacles you can’t overcome.

A Better New Year’s Ritual
Several years ago, my friend Kathy and I decided that, instead of making resolutions, we would pick a word that would guide us throughout the year. It would be our touchstone. It would remind us of living our lives at the BE level.

This didn’t mean that we didn’t take action. It meant that our actions were inspired from the BE level. In fact, I took more action than ever with this new approach!

Since then, I’ve included this idea in my newsletter at the start of each New Year – and the response is always huge. Last year, I blogged about it. Now, I regularly hear from people who have created big changes in their lives because they focused on one word.

How to Choose Your Word for 2008
Look through the list below if you need some guidance. Get quiet over the next few days. And pick a word for the year.

Just one word. That’s all.

Then, hold that word in your mind throughout the year, and let your word guide you to take action.

For instance, let’s take one of the examples above. Let’s say you are one of the many people who would normally choose “Get Organized.” You look around to see clutter and crap all over your life. You’re tired of the chaos. So, you think, “I need to get organized. That should be my Resolution this year.”

But then you read this blog. You decide to try it.

You sit with your clutter. You spend a few days pondering words that will inspire you. You realize in an “Ah-Ha!” moment that you tend to cling to lots of things. You’re scared to let go. So you choose the word “Release” because it inspires you in a bigger way than “Get organized.”

So, every time you approach your clutter you remind yourself of that word. “Release,” you say softly. You start to let the clutter go. Eventually, you realize that you’re still holding on to lots more than just physical clutter. You realize that you hold onto resentment at old relationships. “Release,” you remind yourself. You realize that holding on is affecting your diet and health. “Release” applies to some of the extra weight you’ve gained as well. Throughout the year, you can see clearly how much you hold on. “Release” is your touchstone. It grows you throughout the year. It becomes your guiding force, not your harsh standard.

Your clutter became your teacher simply because you shifted your intent towards it. This wouldn’t have happened if you’d opted only to “Get Organized.”

What word to choose?
Many people know immediately which word resonates with them. For others, a little contemplation is required.

I’ve compiled a list of possible words below. As you read through them, see if one stands out for you. It’s tempting to choose four or five, believing that you can do it all! (Or that you’re too messed up to narrow your flaws down to one helpful word!) I recommend that if you can’t choose just one, narrow it down to no more than three.

One is ideal. It gives you focus. If you master that one word, you can choose another one in June.

Compassion
Delight
Generosity
Effortlessness
Wealth
Gratitude
Abundance
Creativity
Willingness
Change
Growth
Freedom
Mastery
Kindness
Health
Presence
Acceptance
Courage
Confidence
Self-Love
Action
Forgiveness
Forgive
Release
Trust
Knowing
Patience
Friendship
Fun
Grace
Laughter
Love
Expansion
Exploration
Adventure
Openness
Discipline
Awe
Awareness
Risk
Gentleness
Choice
Spirit
Prayerfulness
Power
Allow
Artfulness
Attention
Beauty
Joy
Focus
Ritual
Heal
Order
Clarity
Pioneer
Peace
Laziness
No
Yes
Deliberateness
Commitment
Savor
Integrity
Listen

Here are a few snippets from the comments from Last Year’s Blog post on this topic –

“… it seems that my 2007 word is ‘health.’ During this lovely time off from work I’ve made a small change toward it – I’ve eliminated the sugar from my morning Earl Grey – “

“Thank you for posting this blog on resolutions. I have shared this with many of my friends. My word is “home.” I am in the process of revisiting the idea 10 years after moving from my childhood home in MN. I have been roaming the US and abroad for that ten years with a lack of desire for grounding. Its hit me this past year that the time is near to look for that place and define what and who is there–what an exciting journey.”

After much deliberation as well as discussion/brain storming with friends for over a month, I have at last come up with my word for 2007. In 2005, my word was “survive” (the love of the first half of my life had just passed away in mid December) and for 2006 my word was “easy” because I was just coasting through life. Along about October, I decided that since I was alive, I might as well live wide open/out loud. So I’d like to announce that my 2007 word is THRIVE!

Due to a general lack of clarity, I let the universe choose (kind of) – I wrote all your words down, added some of my own, cut them out, put them in a box and picked one! So, my word is “wealth”. My first response was to put it back in the box and pick again! But I didn’t, having learned that sometimes facing and moving through the strongest resistance means experiencing the strongest growth.

My words over the last 3 years have been peace, forgiveness, and focus and have come to me instantly. I’ve grouped my favorites for me into doublets: gratitude/abundance, discipline/balance, self love/spirit. I am going to settle like a good dog tonight, journal and find the answer for me for the year….i am enjoying the contemplation.

My word is vulnerability– letting go of control, opening to the stuff I don’t have answers to, FEELING what is uncomfortable and going even deeper. I’m realizing that to be truly compassionate I have to know my own vulnerability.

I think my word shall be ‘Listen’. Listen to friends, listen to family, listen to God, listen to my heart. You’d think somebody who talks as little as i do would be better at listening, but it’s not necessarily true.

Please feel free to share your word – or your experience with last year’s word! Happy New Year everybody!

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I chose the word PREPARE: to be prepared for healthy meal planning, to be prepared to exercise even when I don't want to, to be prepared for a weight plateau even if I am improving in other health related areas.

What word did YOU choose! Feel free to share...

Committed to health,
FFF Diva Mo

FFF Diva Advice: Words of Wisdom from Operation Boot Camp

Morning! If you are anything like me, some mornings you might wake up wondering how you got coerced to dress at 5am and head out into the foggy, damp park in the pitch black. My friends think I'm nuts...and while I am a bit crazy for sure, they are the ones missing out!! Bottom line is you will NEVER regret a workout. Don't forget how lucky we are to be able to walk, run, sweat, and move our bodies. It's a huge blessing - never take it for granted!

Some reminders: Speaking of our friends thinking we are crazy, Tomorrow is Bring a Friend Day! If you know someone you will be bringing out, do shoot me their emails so I can drop them a note. Please try to get your friends to camp by 5:45 at the very latest so that we can get their waiver signed and start the workout on time. This Saturday Preview workout and Runner's Workshop is at 8:15 - bring your friends again! The Grad Party is next Thursday night, the 28th. If you did not receive the Evite, please let me know.

While enjoying my coffee this AM, I did a little research for us :) Here are a few nutritional thoughts....

The Starbuck's Yogurt Parfait has 300 calories (ok, not bad for a breakfast or mini-meal) but packs 39grams of sugar!! To put that in reference, a full size Snickers bar (no not the mini halloween size!) has 29 grams of sugar! There are certainly worse things to eat at starbucks than the yogurt parfait (pretty much any scone or cookie will make the parfait look much better!) but still not a great choice at all. Cutting our sugar addiction doesn't mean simply cutting the candy and doughnuts. Watch out for granola, granola bars, sweetened yogurt, bagels....etc.
Ok, so you are at Starbucks and in addition to needing the morning caffeine kick, you are starving, and didn't have time to make breakfast. better options:


--> Lowfat Turkey Bacon Breakfast Sandwich with 330 calories, 20 calories from protein and only 5 grams of sugar. Downside: 820 mg of sodium (we are supposed to consume around 1500 mg daily, and no more than 2000!)


-->Protein Plate with 330 calories, 540 mg sodium, 16 grams protein, 15 grams sugar (mostly from fruit). toss the yolk from the egg and cut some cholesterol and calories too!


-->Oatmeal with 140 calories (but of course the toppings of nuts and raisins will add sugar and calories!) and 5 grams of protein. We recommend you sprinkle some nuts and raisins, no sugar, and add 1/2 scoop of vanilla protein powder


With the vast nutritional info available online these days, in addition to the law that restaurants with over 3 franchises HAVE to supply nutritional info, we do not have to be in the dark about what we are eating anymore. However, keep in mind that although restaurants are legally required to provide this info, they are NOT monitored as to their analysis of their foods. It is safe to say that many of the calorie counts are HIGHER than shown. Ugh...right? Ignorance is bliss, but knowledge is the key to change!!

-Melody Miser and the Bootcamp Staff