Monday, July 12, 2010
Operation Boot Camp Activity (AM):
My legs hurt after today's 6am session of Operation Boot Camp. We did "Jump School": we split into 4 workout stations all focusing on a jumping movement (i.e. frog jumps, squat jumps). Each station 90 sec. Rotate. Repeat. FUN-ishment: Burpee frog jump contest in the parking lot, which I won. My reward: Running from one end of the parking lot & back before the rest of the campers finished or more burpees. Total win.
Food Log:
Meal 1: banana
Meal 2: large cup of black coffee, 1 old fashioned donut
Meal 3: 5 baby carrots, 1 toasted whole wheat english muffin (110 cals), 1 tsp of fat free cream cheese (15 cals), 3 slices of turkey (30 cals), 1/2 cup of spinach leaves
Meal 4: 14 multi-grain wheat thins (140 cals), small black iced coffee
Meal 5: grilled chicken, small biscuit, 1/2 cup of mashed potatoes
Meal 6: nothing
Showing posts with label july. Show all posts
Showing posts with label july. Show all posts
Monday, July 12, 2010
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