Monday, July 12, 2010
Operation Boot Camp Activity (AM):
My legs hurt after today's 6am session of Operation Boot Camp. We did "Jump School": we split into 4 workout stations all focusing on a jumping movement (i.e. frog jumps, squat jumps). Each station 90 sec. Rotate. Repeat. FUN-ishment: Burpee frog jump contest in the parking lot, which I won. My reward: Running from one end of the parking lot & back before the rest of the campers finished or more burpees. Total win.
Food Log:
Meal 1: banana
Meal 2: large cup of black coffee, 1 old fashioned donut
Meal 3: 5 baby carrots, 1 toasted whole wheat english muffin (110 cals), 1 tsp of fat free cream cheese (15 cals), 3 slices of turkey (30 cals), 1/2 cup of spinach leaves
Meal 4: 14 multi-grain wheat thins (140 cals), small black iced coffee
Meal 5: grilled chicken, small biscuit, 1/2 cup of mashed potatoes
Meal 6: nothing
Showing posts with label jump rope. Show all posts
Showing posts with label jump rope. Show all posts
Monday, July 12, 2010
Wednesday, January 27, 2010
FFF Diva Operation Boot Camp "Biggest Loser" Competition: Day 27
FFF Diva Challenge: Operation Boot Camp "Biggest Loser" Competition
DAY 26: Wednesday, January 27th, 2010
My DailyMile Status:
"I was happy there was no rain at boot camp today! We did "Trick Wire" where you jump rope for certain intervals, then run, then do either side shuffles or mission impossibles, then more running, then ab work, then jump rope, AND repeat! Did I mention no stopping or we started again? I love camp."
Today was great because there was no rain, but it had rained earlier in the morning so the ground was wet. We usually do jump rope activities in the parking lot because it's easier to jump.
Best MO-ment today at boot camp:
We were running around the parking lot island and one of the instructors was running backwards in front of me challenging me to sprint faster towards him. As I was sprinting faster the distance gap between us was closing and I touched his chest and ran back to our jump ropes on the ground. It was definitely a grrrrrreat MO-ment to push myself out of my comfort zone.
TOMORROW: FOAM ROLLING CLASS TUTORIAL! STAY TUNED!
Dedicated to health,
<3 FFF Diva Mo
DAY 26: Wednesday, January 27th, 2010
My DailyMile Status:
"I was happy there was no rain at boot camp today! We did "Trick Wire" where you jump rope for certain intervals, then run, then do either side shuffles or mission impossibles, then more running, then ab work, then jump rope, AND repeat! Did I mention no stopping or we started again? I love camp."
Today was great because there was no rain, but it had rained earlier in the morning so the ground was wet. We usually do jump rope activities in the parking lot because it's easier to jump.
Best MO-ment today at boot camp:
We were running around the parking lot island and one of the instructors was running backwards in front of me challenging me to sprint faster towards him. As I was sprinting faster the distance gap between us was closing and I touched his chest and ran back to our jump ropes on the ground. It was definitely a grrrrrreat MO-ment to push myself out of my comfort zone.
TOMORROW: FOAM ROLLING CLASS TUTORIAL! STAY TUNED!
Dedicated to health,
<3 FFF Diva Mo
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