Sunday, July 11, 2010

FFF Diva Food Logging: Time for Accountability

During the month of June I experienced many highs and lows. I changed jobs, I started school again for my MBA program, connected with old friends, made amazing new friends, training for my 2nd marathon (26.2 mile Nike Women's Marathon in San Francisco), my sister finalized her date of moving to Texas in August, lost 10 lbs, new reponsibilities and finally realized what my next career would be. Bottomline: LOTS of changes. One thing I wanted to change for the month of July was accountability. I already kept a food log for my sessions with Operation Boot Camp, but I never placed it on-line regularly. I plan to place my food log on-line once a week and also share what changes my OBC trainer's suggest for food/eating changes. Should be fun!

<3 FFF Diva Mo

Thursday, July 8
Meal 1: protein bar, large cup of black coffee
Meal 2: protein shake
Meal 3: feta cheese & lettuce in a toasted whole wheat sandwich thin, 1 cup of tomato soup
Meal 4: large iced coffee, 1 whole wheat bagel with fat free cream cheese
Meal 5: nothing
Meal 6: nothing

Friday, July 9
Meal 1: protein shake
Meal 2: 16 almonds, low fat mozzarella cheese stick
Meal 3: grilled chicken & veggies in a whole wheat pita
Meal 4: protein bar
Meal 5: nothing
Meal 6: banana

Saturday, July 10
Meal 1: large black cup of coffee, 1 serving of ensure
Meal 2: 5 slices of low fat salami, 15 multi-grain wheat thins
Meal 3: 1 pepperjack cheese stick, 1/2 cup of baby carrots
Meal 4: 1/2 whole wheat english muffin, 1/2 cup spinach, 1 tsp of fat free cream cheese
Meal 5: 1/2 cup of green grapes
Meal 6: 2 small chicken soft tacos (w/ veggies & salsa), diet coke

Sunday, July 11
Meal 1: turkey sausage patty, whole wheat english muffin, egg, 1 cup of milk
Meal 2: 1/2 cup of spinach, 1 pepperjack cheese stick
Meal 3: 15 multi-grain wheat thins, 5 slices of low fat salami
Meal 4: banana, 1/2 cup of baby carrots
Meal 5: diet coke, small pork chop, 1/2 whole wheat english muffin
Meal 6: nothing

Goals for this month at Operation Boot Camp:
1. run 1 sub 13 min mile
2. lose 10 lbs
3. attend camp on time 5:45am (enough time to check food logs)


  1. Wow, you've had an AMAZING month! Especially the MBA part! Going back to school is my biggest dream, I will definitely make it happen but I'm not there yet! And a *second* marathon?? WOW!

    Sounds like you've got the food portion down, that's some pretty healthy eating! I might have to steal a few ideas! =)

  2. Good job writing your food down! Even though you probably eat clean already, it will definitely help keep you on track. :)

    Great job with everything else!! What career did you pick?


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