Showing posts with label running journal. Show all posts
Showing posts with label running journal. Show all posts

Saturday, January 2, 2010

FFF Diva Operation Boot Camp "Biggest Loser" Competition: DAY 2






















FFF Diva Challenge: Operation Boot Camp "Biggest Loser" Competition

DAY 2: Saturday, January 2nd, 2010

Topics to cover: (not in any particular order)
1. 5k Run for the Homeless in Fremont (3.1 miles)
2. New Year's Non-Resolutions
3. Running 1010 miles in 2010

5K Run for the Homeless in Fremont: htttp://www.runforthehomeless.org
It was an excellent run. My sister Leilani, friend Dennis, and I ran our first 5K of the year! Our times: Dennis ran 36 minutes, Leilani ran 48 minutes, and I ran 45 minutes. The last time I ran a solo 5K was back in September for the 5K Bubba Gump Race for the United Way and I ran in 38 minutes. I definitely need to practice short runs again. Haha. However I must share two things:

-Every race I choose a person to use as my pace setter or race marker. There was a woman in her late 30s that I was trailing the majority of the race and I finally caught up to her right after mile 2. When I reached her I motioned to her to remove her iPod headphones and told her "I know you don't know me, but I want to say I have been following you since the start line. Your pace is fantastic and I wanted to reach you to say that I am inspired by you. Remember with every step even if you don't know it someone is inspired by you. Keep up the great work!" She was really nice about it and surprised I said that. I only said it, because it was true. If it wasn't for her steps and pace I would not have run as fast as I did today AND the best part was we crossed the finish line together!

-After the race a woman came up to me (as I was chugging a water bottle) and in a kind voice said: "I don't even know you but I am so proud and impressed by you. You ran the whole race at the same pace & never stopped. I ran, then stopped to walk, but started run again because I saw you running. Well I just wanted to share that with you." I thanked her and wished her a Happy New Year. I walked away with a smile on my face.

New Year's Non-Resolutions
My sister Leilani doesn't believe in creating New Year's resolutions because usually when we make resolutions they usually don't get completed. So to follow in tradition I decided to make some non-resolutions:

-Achieve goal weight: 150 lbs.
-Complete full marathon (26.2 miles)
-Complete a race each month (5K, 10K, 1/2 marathon, or marathon)
-Run 1010 miles in 2010 (at least 2.76 miles a day)

I know these goals sound lofty, but the reality is that I have been training and conditioning my body & nutrition to achieve these goals. I have lost about 45 lbs since May, I ran a 1/2 marathon in October, and have been participating in a 6am outdoor boot camp. I feel 2010 is going to be my year. I know it!

Running 1010 miles in 2010
I joined a Facebook group today with an interesting goal: Run 1000 miles in 2010. I thought it was sooooo neat that I joined the group & started calculating my miles:

1 mile yesterday + 3.1 miles today = 4.1 miles (so far in 2010)

How it works:
Not to run fast, or far, to win, or even to live forever.
Run to know that you are alive.
You can do this.
Only 20ish miles / week.

Description:
Running and community. The rest is pretty much self explanatory. Join us and Run 1000 Miles in 2010!

I decided that I wanted to run 1010 miles in 2010 instead because I liked the way it sounded. When you break it down it's 2.76 miles a day or roughly 20ish miles a week. I can do it. I know I can!

Well it's time to jet. My sister and I are going to the gym for PM cardio. Let's see if I log more miles tonight.

Much love,
FFF Diva Mo

P.S. The party photos are from my friend Vanessa's New Year's Eve party in Santa Cruz. My sister Leilani is in the red dress. We are too cuuuute.

Wednesday, October 21, 2009

FFF Diva Commitment to Success: Running on Motivation

Lately work and being sick has swamped me from getting my butt into Operation Boot Camp in the last two weeks. Don't get me wrong, I have gone, but NOT all 5 days each these last two weeks. I know: FAIL. But is it really? The days I have not been at boot camp I did my boot camp cardio HW (refer to Ronny's email below). Also, my sister and I decided to go to the bookstore to really get our mind set on training to walk/jog our first full marathon (LA Marathon) in March 2010.

Journal:
"Runner's World: Training Journal...A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner---From Fitness Joggers to Competitive Racers"

Book:
"Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon" by John Bingham and Coach Jenny Hadfield, M.A., C.P.T.

We have 22 weeks until our March 21, 2010 LA Marathon race. We are currently on a 20 week walker/jogger program. 26 miles to train for in 20 weeks. Will it happen? Can the FFF Divas achieve it?

Well...stay tuned to find out!

Until then...enjoy the email below from my trainer regarding MOTIVATION. And by the way...the Friday camp he is referring to...I did make it to that one!

Best,
FFF Diva Mo

------
Hey guys!

Friday was an awesome workout... we had a lot of fun too!! Immediately, that brings us to our topic : FUN while working out. Never had I had so much fun at 5:45am in the morning that working out with all of you guys. I really look fwd to the mornings I do get to do it, and on those same days because of the fun and the workout that I got, I am MUCH more productive, energized, and conscience to what I'm putting in my body.

I wanted to stress the importance to everyone how important it is to everyone to have FUN while working out. Not only is Operation Boot Camp a dialed in comprehensive fitness program, but they also have the social dynamic intertwined with it all too. Its part of out 5 service values for us instructors to be able to build relationships and basically have a good time, WHILE motivating and getting you guys moving!! Sometimes, I know us instructors harp on everyone about not being "loud" enough or not being involved, and that is because it helps to create and add to the energy and the fun about what we are doing.

Try doing anything first thing in the morning like that, and either the group is going to set the stage of energy and good fun for the workout ahead, or they are going to suck out life and make everyone feel like we are all carrying a thousand pound vest on our backs... and the workout is going to DRAG by second by second. Thats a no bueno... and that's why all of us lose motivation. If you take a look at everyone you know, most people do not like working out because its not fun, its uncomfortable, it makes you sweat, you're sore the next day, you start to smell (if you're not wearing deodorant or forgot to bath yourself, and you know who you are!!) and well, it simply requires energy! Who the heck wants to do that!?

Well, if you are having a good time or looking fwd to doing something like working out, then all the sudden, those other variables become the minority.. The hour flies by, and you don't even notice that you were working that hard and the you were doing so for an hour! and THATS what I'm talking about... another reason why I want everyone to be ALIVE, and be your fun selves in the morning when we meet! It helps us all out... but don't be that one depressing debby when you come in, because it creates a downer for everyone around you. Do not complain... Just have a lil fun and work HARD- you will reap the rewards for the rest of your life;)

That being said, MAKE SURE YOU ARE DOING YOUR HOMEWORK! I want to see everyone succeed, and if we can all bring in our BOOKS and if EVERYONE has done homework assignment on Sunday, then I will have a lil something something for everyone... I'll give ya a hint, its starts with a "B" and ends with an "URPEE" ... jk. lol..


Check out this video that my to be mom in law sent me... made me think about the fact that people would get much more exercise if there was a lil pizzaz to it or they were able to have a good time...even if its something like going up a flight of stairs. Fwd it on!

Committed to your success,

Ronny

--
Ronny Varghese
Director of Operations
Operation Boot Camp - San Jose
1-888-7-FIT NOW (734-8669)
Ronny.Varghese@operationbootcamp.com
OperationBootCamp.com
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