FFF Diva Challenge: Operation Boot Camp "Biggest Loser" Competition
DAY 5: Tuesday, January 5th, 2010
Note: My apologies in advance for being so behind on blogging entries. I actually got sick on Sunday and have been doing a weird up & down recovery this week. Thanks for the patience! I will make sure I get these entries done more consistently!
At Operation Boot Camp we did an exercise called Captain Crunch. We did running intervals with ab workouts completed in between. Ab workouts include sit-ups, push-ups, plank, fire hydrants, & more. The grass was pretty much frozen. Fantastic way to start the morning at 6am: FROZEN GRASS.
FFF Diva Mo: "Wow this grass is crunchy!"
Alissa: "Mo, it's frozen."
FFF Diva Mo: "Argh."
After boot camp I stayed to run another 3 miles around the lake at Hellyer Park. It was good, but the cold air was hard on my lungs. Later in the evening I went to Gold's Gym to do PM cardio and get dunked for my body fat percentage. I also worked out on an elliptical machine for an hour and burned 758 calories.
Weight: 242 lbs.
Body Fat: 44 %
Next Steps: NO SUGAR. NO PROCESSED FOODS!!!
Also, I need to listen to my body and rest. Let's see if I actually listen to it.
Committed to health,
FFF Diva Mo