FFF Diva Challenge: Operation Boot Camp "Biggest Loser" Competition
DAY 8: Friday, January 8th, 2010
Exercise: At boot camp we did not have our usual FUN FRIDAY. Fun Friday is usually a day where we play a fun activity such as 3 ball soccer, frisbee football, or relay races. We didn't get to do Fun Friday because Ronny was late for set-up (mind you late is 5:45am). Anyways it was fine, because I was laaaaaate too. What sucked was that I could see them across the lake in the dark fog, but since they kept moving I had around the ENTIRE lake in order to reach them. Not so fun.
We did a resistance band exercise that revolved around 21 reps. For example 21 reps of bicep curls, chest flys, and rows, but in interval reps. So much running in between AND up & down the hill. Now that too was not so fun.
Since I was late I had to participate in FUNISHMENT activities. Funishment includes extra activities such as sprints in the parking lot, curb kickers, or more ab workouts. After camp I ran another mile around the lake.
At camp we have to maintain food, exercise, & goal logs (same log book). If we didn't have our goals written down we would have received funishment.
FFF Diva Mo's Goals in January Boot Camp
1) lose 10 lbs
2) run mile time under 12 minutes
3) don't walk
4) I will not emotionally/stress eat.
5) attend camp everyday
5) stretch/foam roll everyday
6) NO SUGAR. NO PROCESSED FOODS.
We'll see how this goes. (insert nervous laughter here)
Committed to health,
FFF Diva Mo